Exercise physiology

Exericse Physiology

An Exercise Physiologist is a health professional who is trained to prescribe evidence based exercise to general populations AND to clinical populations who have any form of chronic disease and/or pain of a musculoskeletal, neurological, cardiopulmonary and/or metabolic nature (such as Osteoporosis, Multiple Sclerosis, Hypertension, Diabetes and more). We work collaboratively within the health industry, inclusive of all allied health professionals as well as General practitioners and specialists.

Health funds, medicare, & NDIS accepted

Stephanie Frade

Clinical Pilates

Clinical Pilates focuses specifically on deep core activation, glute and trunk stability, and incorporates breathing techniques to train the diaphragm. These classes are designed to educate you on your own body and to develop core foundations that will help in the prevention and management of chronic injuries as well as maintain overall optimal health. These clinical Pilates group and private sessions are perfect for people of all ages and those who would like to exercise in a safe and relaxed environment.