About 
Stephanie

About ME

My passion in auto-immune disease sparked at a young age, when my mother was diagnosed with Scleroderma, and I was diagnosed with systemic Lupus. It triggered an interest in me to understand more about auto-immune health and disease, and to discover how exercise can help people live a better quality of life. I have a very special interest in educating and inspiring other health professionals about auto-immune disease and coaching people living with the disease themselves to live the best quality of life through exercise and holistic health.

I always loved sport and exercise growing up and kept myself active through dancing, acrobats, dodgeball, soccer, running, yoga and cycling and competed in multiple charity runs including a triathlon, half marathon and 29km trail run. It wasn't until 3 years ago when my immune system attacked my kidneys, sending me into kidney failure. It was at this point that my life had a turn and I had to re-think my exercise regime and focus on improving my health more holistically. 

I'm a qualified Accredited Exercise Physiologist, with a Bachelors degree in Exercise Science and a Masters degree in Exercise Physiology. I'm also qualified in clinical Pilates and pre & post natal Pilates. I'm currently working as an educational tutor at the Australian catholic University and representing Exercise & sports Science Australia for NSW. 

 

Outside of the healthy industry, I run my own small businesses called Mayancolour and Wanderlustaussies, as well as represent some health brands as a social influencer. I have worked with Kathmandu, the department of health for 'girls make your move', Chobani yoghurt, and the Heart foundation. I'm also a travel addict and culture seeker, always finding ways to travel the world and keep stimulated through learning.

 
Skills
Work​
experience​

Current Work 

 

Mobile Exercise Physiologist, Stephanie Frade Exercise Physiology, NSW

2017- current
Skills included exercise prescription,  initial and follow-up one on one consults, time management, organisation, education.

 

Pilates instructor, Zen Warrior studio, Five Dock, NSW,

2017-current

Skills include programming, instructing group classes, and providing manual guidance to correct technique.

University tutor, Australian Catholic University, Sydney, NSW

2016 - current
Skills include class preparation, education delivery to 1st and 2nd year exercise science subjects (Motor development & ageing, Biomechanics, Exercise Prescription), marking, and group and one on one education delivery. 

Past Work history

Exercise Physiologist, Longeivty PT, Lindfield, NSW, 2017-2018

Pilates instructor, Precision Physio, Sydney, NSW, 2013-2016
Skills include programming, instructing group classes, and providing manual guidance to correct technique.

Exercise Physiologist & Pilates instructor, Precision Physio, Sydney, NSW

2013-2015 

Skills included exercise prescription,  initial and follow-up one on one consults, answering phone calls, time management, organisation, instructing group classes, technique correction, educating patients.

 

Fitness Coach, Curves, Sydney, NSW

2012-2013

Skills included motivating & instructing members, conducting initial & follow up assessments, monthly weigh & measures, making & answering phone calls, booking appointments, entering data into computer program.

Dance & acrobatics instructor, Nadine’s Academy of Dance, Sydney, NSW

2007-2014

Skills included choreography & programming, teaching, discipline, & leadership

 

Exercise assessment

Exercise programming

Pilates based exercise

Auto-immune disease

Website building

Health/travel blogging

Marketing

Communication

Organisation

Education

 

University Southern Queensland (via correspondence), Masters of Advanced Research (phD), 2019-2022

Australian Catholic University, Strathfield Campus, Masters of Clinical Exercise Physiology, 2012-2013.

Australian Catholic University, Strathfield Campus, Bachelor of Applied Exercise Science, 2009-2012 

Accredited with Exercise & sports science Australia (ESSA)

Current First Aid & CPR, Reviva

Cert 3 & 4 in Fitness, Australian Fitness Academy

Level 1 & 2 Functional Movement Screen (FMS)

Pilates Level 1 Mat work instructor, Pilates institute of Queensland

Other

 

Small business owner, Mayancolour 
- Skills in building & managing  an online website, organisation of stock, collaborating with other businesses, marketing, writing blogs 

Small business owner, Wanderlustaussies
- Skills in building & managing  an online website, collaborating with other businesses, marketing, travel blogging

Social Influencer @stephaniefrade
- skills in photography, photo editing, marketing small businesses

Follow me

© 2017 by Stephanie Frade

Call

T: 0412 567 110

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