August 7, 2017
A quick guide on getting started with exercise post pregnancy. General tips on what type of exercises to do and a step by step outline on how to perform a simple breathing/deep core exercise at home.
Travelling with an auto-immune disease
Tips and tricks on how to stay healthy
August 2, 2017
Exercise and Lupus.
Auto-immune disease & considerations for Exercise
April 23, 2018
Post natal exercise: A quick guide on getting started with exercise
Interstitial Lung Disease secondary to Scleroderma
Scleroderma & exercise uncovered
How exercise can help combat Lupus related Fatigue