April 23, 2018

Autoimmune disease and considerations for exercise.

August 7, 2017

A quick guide on getting started with exercise post pregnancy. General tips on what type of exercises to do and a step by step outline on how to perform a simple breathing/deep core exercise at home.

Please reload

Featured Posts

Exercise and Lupus.

August 2, 2017

Please reload

Recent Posts

August 2, 2017

Please reload

Follow Us
  • Instagram Social Icon
  • LinkedIn Social Icon
  • Facebook Social Icon
  • Google+ Social Icon

Follow me

© 2017 by Stephanie Frade


T: 0412 567 110

  • White Instagram Icon
  • White LinkedIn Icon
  • Facebook Clean
  • White Google+ Icon
This site was designed with the
website builder. Create your website today.
Start Now